Applied Research at Arpana
	Proposed Research Centre

	What is Spirituality?
	Spiritual Practice
	An introduction to Sadhana
	Watch yourself
	Mind control, the essence of Sadhana
	Sadhana, teaching the mind the Truth
	Pre-requisites for a seeker of Truth
	The Measure of a Disciple
	Sharing oneself in the service of all

	The State of a Devotee
	The Path to Equipoise
	The Art of living in Reality
	A Prescription for Happiness
	Gratitude makes us joyous
	Perspective of Humility
	Stories of Transforming Moments
	Urvashi, the Magic Wand
	The Truth reveals Itself

	Maun - Silence
	Ekant - Solitude
	The Gunas - Qualities
	Yagya, tapas & daan - Purifying the mind
	Tyaag, vairagya, sanyas